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Grant Jenkins is a high-performance athletic development coach, exercise physiologist, and entrepreneur (owner of Wonderfoodsau and a private gym Propel Fitness). We chat about what macros are and how to calculate them, fat loss vs muscle gain, and some essential supplements every person should be taking. You can find his supplement company on their website propelhealthaustralia.com and gym propelfit.com.au.
Available 24 to 48 hours early for Patreon members.
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