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Jeff Patterson is a practicing martial artist of 36 years and author of "The Yielding Warrior." We discuss what the meditative arts are, the 5 regulations that can lead to a healthier life, and some tips for someone who may want to begin adding meditative arts to their lifestyle. You can get a free copy of his book on his website Here.
Available 24 to 48 hours early for Patreon members.
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