Introduction
Welcome to the Drink O’Clock Podcast! I’m your host, Rob Valincius, and today we have the pleasure of speaking with Kathy Mou. Kathy is an entrepreneur, a certified health and life coach, and a mom. She shares her journey of resilience, personal growth, and the power of positivity.
From Immigrant Roots to Entrepreneurial Success
Kathy’s story begins with her parents’ immigration to the United States—her mother from Vietnam and her father from Taiwan. They settled in Morgan Hill, California, where her father broke cultural norms by opening an American fast-food restaurant. Growing up, Kathy watched her parents navigate the challenges of their new life, instilling in her a deep sense of resilience and hard work.
Overcoming Personal and Physical Challenges
Kathy’s childhood was marked by a struggle to find her voice in a predominantly white suburban town. She was the quiet, reserved kid who later transformed into a confident, articulate woman. Her journey wasn’t easy. A snowboarding accident in her twenties led to a broken wrist and a wake-up call about her health. This incident catalyzed her interest in nutrition and fitness, ultimately leading her to pursue health coaching.
The Impact of Loss and the Journey to Healing
A pivotal moment in Kathy’s life was the passing of her father. His death left a profound impact on her, propelling her into the role of the family’s emotional rock. Despite the immense grief, Kathy channeled her pain into personal growth and a deeper commitment to her health journey.
Battling Endometriosis and Advocating for Women’s Health
Kathy’s health journey took another turn when she was diagnosed with endometriosis, a chronic condition that affects one in ten women. Endometriosis causes severe pain and inflammation, significantly impacting daily life. Kathy’s diagnosis came after years of unexplained pain and infertility issues. Through her experiences, she advocates for better awareness and understanding of this debilitating condition.
Life Lessons and Parenting
Kathy’s approach to life and health is deeply influenced by her father’s teachings. He exemplified kindness and generosity, always ready to help those in need. Kathy carries forward his legacy, teaching her young daughter to be strong, vocal, and empathetic. She reflects on the generational differences in parenting, emphasizing the importance of allowing children to express their emotions and assert their needs.
A Message of Resilience and Positivity
Kathy’s story is one of resilience and unwavering positivity. She believes that the hardships we face shape us into better individuals, capable of spreading light and positivity to the world. Her journey from a quiet, reserved child to a confident health coach and advocate for women’s health is truly inspiring.